Melanie Cooper 2011< Back
Melanie, along with Emil assisting, taught optional self-practice then a led class in the morning giving everyone plenty of yoga and the opportunity to develop a personal practice to take home. In the afternoons there was Yin Yoga, a slow and deep form of yoga which melted shoulders and hips, with relaxing pranayama and yoga nidra.
The weather was sunny, the sea refreshing and so were the guests - what a great yoga retreat with a very lovely and diverse group.
John said: A marvellous first introduction to yoga. Wonderful instruction from Mel and Em will set me on my yoga journey feeling confident and curious.
Rikke & Lotte said: The setting in the beautiful mountains, your hospitality and kindness, Mel and Emil's fantastic classes, super tasty food, a great group of people, lots of fun, swimming in the sea and walking in the mountains all made this holiday one that I will remember for the rest of our life.
See Melanie interviewed by Helen at Yoga Rocks here