Melanie's calm, generous and analytical teaching is loved by all whatever their yoga experience. Enjoy the opportunity to develop a personal Ashtanga practice to take away, to delve into Yin Yoga and much more.
Currently Melanie leads morning Mysore classes at London’s Life Center as well as workshops throughout London. She also offers teacher training in Goa for Brahmani Yoga as well as in London jointly with Norman Blair. Having recently published her book Teaching Yoga, Adjusting Asana, guests can feel confident of having their practice supported in just the right direction. We love her style of softening Ashtanga for beginners while truly having the experience to take those who are ready deeper.
On the retreat Melanie leads Ashtanga Vinyasa yoga mornings with the option of either a self practice Mysore style, and/or a led class for those who prefer a bit more structure. Emil Lime assists Mel, giving extra support throughout. Absolute beginners and experienced yogis alike benefit from their intelligent adjustments and clear teaching.
Balancing the morning practice are Yin Yoga afternoons - a slow and deep form of yoga, melting into each pose. Mel also incorporates Pranayama and Yoga Nidra into the afternoon classes. There is also optional evening chanting under the stars.
Melanie Cooper's past retreats at Yoga Rocks