Melanie's calm, generous and analytical teaching was loved by all whatever their yoga experience. On this retreat all enjoyed the opportunity to develop a personal Ashtanga practice to take away as well as delve into Yin Yoga and more.
Currently Melanie leads morning Mysore classes at London’s Life Center as well as workshops throughout London. She also offers teacher training in Goa for Brahmani Yoga as well as in London jointly with Norman Blair. Having just published her book Teaching Yoga, Adjusting Asana, guests can feel confident of having their practice supported in the right direction. We love her style of softening Ashtanga for beginners while taking those who are ready deeper.
Melanie lead Ashtanga Vinyasa yoga mornings with the option of either a self practice Mysore style, and/or a led class for those who preferred a bit more structure. Emil Lime assists Mel, giving extra support throughout. Absolute beginners and experienced yogis alike benefited from their intelligent adjustments and clear teaching.
Balancing the morning practice were Yin Yoga afternoons - a slow and deep form of yoga, melting into each pose. Mel also incorporated Pranayama and Yoga Nidra into the afternoon classes. There's was also optional evening chanting.
Melanie Cooper's retreat review from this holiday