Helen's fun loving and energetic yoga perfectly complements the accepting atmosphere we love at Yoga Rocks. Creative and warm hearted classes open hearts and bring big smiles.
Morning explorations of meditation and pranayama, are followed by welcoming, lively vinyasa yoga. Comfortable yet challenging asana is tailored to the group with plenty of individual attention and variations, so all get the most out of their practice. The afternoon deepening yoga will be focused on specific areas.
Having experienced so many of today's great teachers she counts her main influence as Gosta and Patrick from Svaha Yoga Amsterdam. Helen has enjoyed teacher trainings from Shakti Mhi and David Swenson and looks forward to retreats as an opportunity to lift your practice to wherever it needs to go.
Moving the benefits of yoga off the mat into real life is a primary goal and result of yoga, Helen believes. Hopefully this retreat will give guests increased ability to smile at problematic situations and return to life filled with energy and enthusiasm.