Helen's fun loving and energetic yoga perfectly complemented the accepting atmosphere we love at Yoga Rocks. Creative and warm hearted classes opened hearts and brought big smiles.
Morning explorations of meditation and pranayama, were followed by welcoming, lively vinyasa yoga. Comfortable yet challenging asana was tailored to the group with plenty of individual attention and variations, so all got the most out of their practice. The afternoon deepening yoga will focused on specific areas.
Having experienced so many of today's great teachers she counts her main influence as Gosta and Patrick from Svaha Yoga Amsterdam. Helen has enjoyed teacher trainings from Shakti Mhi and David Swenson and looks forward to retreats as an opportunity to lift your practice to wherever it needs to go.
Moving the benefits of yoga off the mat into real life is a primary goal and result of yoga, Helen believes. Hopefully this retreat gave guests increased ability to smile at problematic situations and return to life filled with energy and enthusiasm.
See helen's retreat.
Helen will return in 2015 please check back in November for full retreat details.