Helen's fun loving and energetic yoga perfectly complements the accepting atmosphere we love at Yoga Rocks. Enjoy creative and warm hearted classes that'll open your heart and bring big smiles.

Expect comfortable classes that can also be vigorous and challenging while uplifting. Helen leads morning explorations of meditation and pranayama, followed by welcoming lively vinyasa yoga. Afternoon deepening yoga will focus on specific areas. 

Classes are tailored to the group with plenty of individual attention and variations so all get the most out of every class. Having experienced so many of today's great teachers she counts her main influence as Gosta and Patrick from Svaha Yoga Amsterdam. She has enjoyed teacher trainings from Shati Mhi and David Swenson and looks forward to retreats as an opportunity to lift your practice to wherever it needs to go.      

Moving the benefits of yoga off the mat into real life is a primary goal and result of yoga, Helen believes. Hopefully this retreat will give you increased ability to smile at problematic situations and return to life filled with energy and enthusiasm.

Helen's June and October retreat last year as well as 2011 yoga retreats and 2010 yoga retreats.