Buzzing guests, some from across the pond, and enthusiastic teaching guaranteed a enquiring and potentially life changing retreat. The mornings started early with an all encompassing practice before breakfast, including large chunks of pranayama, quiet meditation and active asana. A relaxing day was punctuated by a yummy vegan lunch followed later in the afternoon by classes that materilised in response to the guests’ needs. Amongst others there were restorative, hip openers and a very popular inversions workshop.
A boat trip and river adventure provided a happy afternoon out for more the excitable yogis while others enjoyed tripping out for some shopping or a peaceful afternoon off at the retreat.
The highlight for some was the silent day which was a rare opportunity to really be quiet. It was a peaceful and thought provoking with most of the team joining in meaning the atmosphere was supportive and all encompassing.