It's unbelievable what will unfold when we don't force it.
Happily Coral Brown returned in June when her lively, smiley, energetic-ness was warmly appreciated at Yoga Rocks.
Coral's love, humility and huge experience is perfect for imparting the essence of Shiva Rea's Prana Flow Yoga. On this holiday there was a fertile, open space for healing and transformation lovingly nurtured by Coral as well as a light hearted and fun atmosphere.
Prana flow is an upbeat and creatively flowing style of vinyasa yoga that feels energising, therapeutic and challenging. All levels were able to find their place in the flow, learning to engage with their breath, enabling it to guide them through a comfortable practice.
Coral believes that by letting go of expectations and being kind to yourself you will find the body and mind softening, allowing you to be truly happy and compassionate with yourself and others both on and, more importantly, off the mat.
See photos from Coral's 2014 retreat here. She'll return in 2015 - please check back in November for full retreat details.
Enjoy taking a two week Strong Core course with Coral and Yoga Journal as a taster or tester for Coral's retreat.