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Helen’s week was a fun mix of all things yogic with particularly strong natural elements having their say on the week. There was early morning pranayama and meditation followed by asana with occasional kicking tunes to liven things up along with the fall out from a Cretan windstorm. Guests and team alike were tested by the elements on the week and all emerged with big smiles knowing slightly more about themselves.

The afternoon classes were more relaxed with unwinding restorative poses squeezing a little deeper in.

We experimented with chanting and dancing and a lovely week was had by all.

Merete: I think maybe you noticed that it became quite a special retreat for me. It really became very clear that my life has changed for the better and that I was able to enjoy everything even more than the last time. I really felt totally free and happy, so thanks for creating and sharing such a wonderful and relaxed atmosphere for all of us to enjoy.

Helen’s past retreats Helen’s latest retreat at Yoga Rocks