Helen’s 2015 retreat was a lively, social and upbeat affair.
Morning asana classes, often with uplifting music, went on while Helen coaxed still more from the eager participants. This buzz seemed to head into breakfast and beach time.
Guests were an international bunch and an accepting vibe became an almost family one at the dinner table over the holiday. Some spent free afternoons exploring, others in the taverna or on the beach and a few just melted into hammocks or some me time on the wild beach. Preveli river provided a well received afternoon out.
Evening chanting, pyjama pranayama and a morning mantra session rounded the retreat for those wanting some inward focus to balance the activity.
Alison: Oh Wow! What a beautiful retreat… Just so very, very perfect. Heartfelt thanks Helen. I’m deeply touched and inspired, and feel unbelievably lucky. Huge hugs to everyone on the Yoga Rocks team for never failing to create the perfect loving environment that allows me to release and grow, and big love to everyone in the group… Basking in the embrace of our shared experience. Until next time xxx