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We had the total pleasure to welcome a diverse and happy band of yogis for an incredible retreat. A wide range of yoga experience along with guests from across the globe combined to create a joyous and enquiring atmosphere. Everyone in this amazing group was seemingly at that popping point where their practice was ready to burst into bloom. And bloom they did. The early morning pranayama and meditation sessions were smooth and focused. Each day was slightly different and built towards a couple of chanting and mediation outings towards the end of the retreat. The first was down on the wild beach with a magical swim before asana. The second up at our local chapel with it’s captivating feeling and mesmerising views of the sunrise, valley and coast.

The morning and afternoon asana sessions varied from restorative to intense depending on the group energy. They included lots of variations ranging from restful to zesty. Thanks to the enthusiastic thirst to know more we had in depth discussions, enjoyed some chanting, danced a bit and rounded up the week with a yoga nidra followed by an enjoyable night out at the taverna.

Helen’s past retreats Helen’s latest retreat at Yoga Rocks