A totally lovely, open and mostly quite ‘new to yoga’ group joined Helen for our last retreat of the season. All appeared to have an amazing time as they entered Helen’s world of yoga and were led through a huge range of yogic goodies.
There was morning pranayama ranging from more mind stilling breathing techniques to the more energising. Meditation and then an asana class left everyone ready to enjoy breakfast.
The community feeling grew throughout the week and left many wishing they could take a piece of the magic from the week away with them – hopefully they did!