Melanie and Emil taught an absolutely fantastic retreat with a satisfying menu of an early morning Mysore followed by a led primary series. In the afternoon there was a lovely mixed class with Yin Yoga, yoga nidra and pranayama. Following a yummy dinner 108 Gayatri Mantras was an optional desert but on the last chanting night it was a 20 minute Om instead and everyone enjoyed the shared vibration.
See the accompanying video where Helen interviews Mel about her new book – ‘Teaching Yoga, Adjusting Asana‘
Amanda & Simon: Thank you so much to Helen and Phil for the most amazing week with Melanie Cooper at yoga rocks. We had the best time ever and are already planning our return next year!