Thanks so much to Norman and Maitripushpa for being fully present and meeting each and every student where they were. Norman’s practical and gentle approach to Ashtanga Vinyasa is a joy and super accessible especially after an hour or so of Maitripushpa’s meditation and body awakening. As we may have mentioned before Norman loves a prop or ten and each asana class had full support, both physical and mental.
Maitripushpa knows an awful lot about meditation and shared beautifully at dawn and at dusk with all sorts of different processes and explorations. Yin Yoga afternoons were amazing; cosy and comfortable with loads of props and variations. There was massive potential for transformation on this retreat. On leaving everyone looked like they had taken full advantage!